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Which Foods & Beverages Stain Your Teeth? December 13, 2018

Everett, Lincoln
Which Foods & Beverages Stain Your Teeth?, Lincoln, Nebraska

When it comes to the brightness of your smile, you certainly are what you eat. Some foods and beverages can lead to tooth discoloration, which can be tricky to reverse. Fortunately, by limiting certain items and making regular appointments with a dentist, you can keep your teeth white. This guide will provide some basic tips for avoiding tooth stains. 

A Guide to Whiter Smiles

Which Foods & Drinks Stain Teeth?

Generally, deep-colored foods and beverages are harmful to your smile. Coffee, black tea, soda, and juices can cause discoloration. Similarly, foods like beets and berries, except for strawberries, also stain. In addition, watch out for sauces—curry, balsamic vinegar, soy sauce, and tomato sauce. 

How Can I Prevent Staining?

dentistWhile you don’t need to cut these foods and drinks out completely, limit them. When you do indulge, try minimizing the amount of contact. For example, drink coffee out of a straw. You should also brush, or at least rinse, after consumption. To brighten your smile and maintain good overall dental health, dentists recommend brushing twice daily and flossing once a day.

What Are Some Food Alternatives for White Teeth?

Swap some of the foods mentioned above with equally tasty stain removers. Fruits like apples and strawberries can actually clean the surface of your teeth. Raw onions can remove plaque, while carrots and broccoli scrub away debris. Nuts are also effective because they are abrasive. 

How Else Can I Brighten My Smile?

In addition to eating the right foods and sticking to an at-home dental hygiene routine, see a dentist regularly. During these bi-annual visits, they will thoroughly clean the surface of your teeth and look for signs of decay. Also talk to them about professional whitening treatments, which will brighten your smile more permanently. 


Ready for a brighter smile? The team at Amend Dental in Lincoln, NE, can help. Led by dentist Dr. Cori Amend, this team offers exemplary dental services, including fluoride treatments and dental implants, in a comfortable office environment. They also provide pediatric dentistry, setting a healthy foundation for your child’s dental care. To view a full list of their offerings, visit their website. Or call (402) 474-5504 to make an appointment today.