As your body changes during pregnancy, you may experience anxiety and discomfort. Fortunately, you can control this discomfort with proper medical care. In addition to seeing your OB-GYN doctor for prenatal checkups, you should also sign up for physical therapy to enhance your overall wellness as you prepare for delivery.
Why You Should Schedule Physical Therapy When Pregnant
1. Control Back Pain
As your baby grows, you may experience changes in your posture, which can put stress on your lower back. It’s no wonder that between 50% and 70% of pregnant women experience back pain, according to the American Pregnancy Association. A physical therapist can walk you though a series of exercises to stretch your back muscles and improve your posture, leading to relief. They will also give you stretches and exercises to do at home and work to enhance your comfort.
2. Strengthen The Pelvis
The position of your pelvis and strength of your pelvic floor are key for childbirth. Physical therapy can ensure that your pelvis is properly aligned for delivery and will also help you gain control of your pelvic floor muscles, so you can relax and engage the muscles comfortably. Pelvic exercises can also help strengthen the muscles around the bladder, controlling conditions like stress urinary incontinence (SUI) during and after pregnancy.
3. Maintain Fitness
Exercising during your pregnancy can help you feel less stressed and more energized and can also ease back pain and help you retain muscle strength. As long as your doctor clears you for exercise, physical therapy can be an excellent addition to your fitness routine. The physical therapist will show you how to exercise safely during and after pregnancy. They will also help you keep your muscles loose to prevent injury.
When it comes to your prenatal wellness, the professionals at Ahava Medical & Rehabilitation Urgent Care Center are here to provide the care you need. Located in Brooklyn, NY, their doctors, nurses, and therapists have been caring for local patients for over 20 years. From physical therapy to gynecology services, their services will benefit you. They also have a pediatric division, providing various types of therapy and rehabilitation services to children. To view a full list of services, visit them online. You can also call (347) 754-6537 to schedule an appointment today.