Massage therapy provides a host of therapeutic benefits that can help people of all ages. For senior citizens, however, it can be particularly advantageous in ways that extend beyond pure muscle relief. If you or someone you love could benefit from the gentle touch of a skilled masseuse, you might consider booking a spa appointment for a pampering women’s or men’s massage. Here’s what makes it such a smart choice.

Why Massage Treatments Are Recommended for the Elderly

1. Relieves Anxiety

According to the Geriatric Mental Health Foundation (GMHF), approximately 10 to 20% of seniors suffer from anxiety. Symptoms can range from mild to crippling, but all can hinder your lifestyle and make it difficult to handle daily activities. Adding a massage to the routine gives you something to anticipate, and it can provide some gentle relief of anxiety symptoms due to loneliness or stress.

2. Promotes Healing

For those who suffer from arthritis and muscle stiffness, massage can naturally loosen those joints and promote enhanced comfort. With regular visits to a spa therapist, people may find that their pain gradually decreases, and they may depend less on medication over time. It can also assist during the stroke rehabilitation process; your doctor can assess the appropriate time to begin massage treatments.

3. Restores Mobility

A massage can help strengthen atrophied muscles and promote speedier recovery after a sedentary period. The therapist’s hands gently apply pressure to affected joints, muscles, and soft tissue; this natural manipulation helps affected areas move more efficiently. Regular treatments may also help seniors manage conditions that would otherwise impact their movement, such as Parkinson’s disease, diabetes, and spinal stenosis.

4. Improves Sleep

Because massages relax the mind along with the body, you’re likely to feel a greater sense of exhaustion by the end of the day. You may doze off fairly quickly and enjoy a much deeper sleep with fewer to no interruptions. Quality sleep helps elderly people feel stronger, healthier, and more rejuvenated during the day.

5. Boosts Immunity

Colds and flus can be especially dangerous to older patients. Massages can be effective in boosting immune health by increasing circulation in the body, which releases metabolic waste. But it’s best to book that spa appointment when the body isn’t dealing with a virus—getting a massage while sick could make you feel worse.

New Paradise Men’s Spa is the leading source for indulgent, pampering, and quality spa treatments in New York City. Located in Hell’s Kitchen, the facility offers an extensive range of men’s massage treatments, including half-hour treatments for those who wish to ease into the process. To learn more about their spa treatments, visit them online, or call (646) 663-5292 to schedule an appointment.