During the off-season, keeping up with your batting technique will help you stay in shape and hone your skills. Batting cages are a great way to do that, but you want to maximize your session with the right sports equipment and methods. Below are a few do’s and don’ts to get you started.

Do:

Purchase a bat.

Bats come in different weights and materials such as wood, metal, or composite. Having your own sports equipment means you won’t be held back by a bat that is not suited for your strength and style. Try out a variety of bats to find one that suits your swing, and bring it with you to the cages.

Focus on the ball.

Keep your eye on the ball’s release from the machine so you can see clearly how it will track to you. Most batting cages send the ball down the middle, which will help you avoid striking out during a real game.

Don’t:

Lose focus.

Keep your mind and eye on the ball, and be conscious of where you place each part of your body. While high-quality sports equipment will help improve your game, nothing beats improving your mental skills at bat.

Neglect technique.

While a strong swing over the head of the pitcher is nice, you also want to work on your weaknesses. Take time to practice bunting, following through, feet placement, and various drills that will help you decrease weak spots.

When you need sports equipment for the batting cages in northern Ohio, head over to Sports & Sports. Located in Ashtabula, the sports store offers high-quality items from top brands such as Nike® and Under Armour® as well as custom shirts for teams, festivals, outings, and other events. Call (440) 998-4664 to speak with a team member about available merchandise or shop on their website.