Chinese food is quite tasty but contains high amounts of carbohydrates and sugar that aren’t good if you have diabetes. You have to be more careful about what you order at Chinese restaurants to keep your blood sugar levels steady. Here are some tips for eating healthier at Chinese restaurants.
4 Ways to Eat Chinese Food if You Have Diabetes
1. Eat More Fiber
When you go to a Chinese restaurant, order food that has high amounts of fiber; fiber-rich foods help lower the blood sugar in people with diabetes. Ask your server for extra vegetables with your meal and choose brown rice instead of white rice.
2. Limit Salt
If you have diabetes, it’s important to keep track of the amount of sodium you consume. High amounts of salt can cause your blood sugar to spike to unhealthy levels and increase your blood pressure. To reduce your salt intake, ask your server to put the sauces on the side instead of all over your food.
3. Choose Dishes That Are Lower in Carbohydrates
Many of the most popular Chinese dishes, including lo mein and fried rice, contain high amounts of carbohydrates. Eating these dishes if you have diabetes can cause your blood sugar to spike. Opt for menu items that contain chicken, fish, or tofu to avoid consuming too many carbohydrates.
4. Use Chopsticks
Chopsticks can be a little tricky to use at first, but they are actually beneficial to you. When you use chopsticks, you tend to eat more slowly and can concentrate on every bite. If you eat Chinese food at a slower pace, your stomach may get full faster, and you won’t consume as much.
If you have diabetes and are looking for a healthy way to eat Chinese food in Fairbanks, AK, stop by Bamboo Panda. The restaurant serves everything from lo mein noodles to orange chicken and prepares them with the freshest ingredients. The chefs avoid putting preservatives in the dishes and never use food warmers. Whether you dine in or order delivery, you will fully enjoy this Chinese cuisine. To order carryout or delivery, call (907) 458-8885 or (907) 458-8886, or visit their website to see their menu.