Hopefully, thinking about all the possibilities the new year has to offer gives you a lot to smile about. However, you'll probably feel more confident about showing off those pearly whites knowing you are doing everything to abide by dental care best practices. The guide below lists several dentist-recommended tips for improving your oral health in 2019.  

New Year’s Resolutions for Better Dental Health

1. Brush Better

Do you spend at least two minutes brushing twice a day every day? If not, start setting a timer to ensure a thorough teeth cleaning experience. Since bristles can wear out over time, make sure to replace the brush at least every three months. You may also consider switching to an electronic one, with a smaller, round head, like those featured on many dentist's tools.

2. Fine-Tune Your Flossing Technique

Without flossing properly at least once a day, you face a higher risk of cavities, gum disease, and other oral health problems. Make sure to gently cup the sides of the teeth in a C-shaped fashion while moving it up and down to scrub away debris. If you have trouble, consider upgrading to a water flosser.

3. Drink Less Soda

Soda contains a high amount of sugar that can contribute to tooth decay and increase your risk of cavities. Instead, swap your pop for water or milk—two drinks that help support oral health.

4. Stop Smoking

Smoking affects many aspects of one’s health, oral health included. By finding ways to break this habit, you can reduce your risk of many severe dental issues—including tooth discoloration, dry mouth, gum disease, and oral cancer.  

5. Schedule a Teeth Cleaning Appointment

Although a lot of oral hygiene maintenance happens at home, visit a dentist once every six months for a professional teeth cleaning. Using special tools and techniques, the provider will take this time to remove plaque and tartar that standard brushing and flossing can’t clear away. In addition, they will be able to identify and treat problems early on rather than wait until after you develop serious side-effects.

Achieving better oral health in the new year is easier with the help of caring professionals, like those at Tri-Cities Dental. Based in Colleyville, TX, this practice is equipped to address both minor and major problems with comfortable and affordable solutions. Visit the clinic online for more details on how these dentists can help you smile with confidence. To schedule an appointment, call (817) 283-3427.