No matter what your personal taste or dietary restrictions might be, there are ways to ensure your daily eating practices provide optimal health. Finding the perfect balance between delicious food and good habits may feel daunting, but it doesn’t have to be. Below are a few simple, nutritionist-approved tips for making changes today.
4 Ways to Eat Healthier
1. Opt for Good Fats
Good fats are necessary to power certain functions of the body. Eliminating fat from your diet is never recommended. Instead, choose nuts, fatty fish like salmon, and avocados to provide your body with essential unsaturated fats that protect you from illnesses like heart disease.
2. Lower Sodium
Too much salt spikes blood pressure. Stick to less than 2,300 milligrams per day to keep your levels in check. If you have a pre-existing condition such as diabetes or kidney trouble, excessive sodium is even more dangerous, and your limit should be less than 1,500 milligrams each day.
3. Be Conscious of Portions
A common issue nutritionists see among clients is portion control. Read recommended serving sizes on everything you eat, so you can see how many calories and grams of fat you are consuming. When dining out, choose an appetizer or split an entree with someone. You can also take home leftovers and enjoy your meal again tomorrow.
4. Consume Real Food
It may seem easier to reach for a supplement when your life balance is overwhelming, but it is always better to choose real food over pills, nutritional shakes, and other quick vitamin sources. While some people need extra help getting their daily nutrients, an otherwise healthy individual fares better when their vitamins and minerals come from fruits, vegetables, good protein, and whole grains.
When you could use a nutritionist’s help to improve your quality of life, trust Goal Focused Results in Kaneohe, HI. As a Strategic Intervention and Integrative Nutrition Health Coach, Roanne Abe helps each client find the right tools to achieve a healthier lifestyle and manage stress. Call (808) 386-2834 or visit the website to schedule a free clarity session today with the nutritionist and life coach.