Age-related health concerns can make it hard for people to live independently, which is why doctors across the world focus on helping people live longer, happier, healthier lives. To that end, here are three lifestyle health tips for seniors and how professional elder care can help. 

Advice for Healthy Living in Your Golden Years

1. Focus on Nutrition

As you age, your body becomes naturally deficient of certain vitamins and minerals. For instance, because bone density changes as you age, seniors need more calcium and vitamin D to prevent bone breakage. In addition to focusing on enjoying a varied diet filled with fruits, vegetables, and lean proteins, seniors should also make sure they are consuming enough vitamin B12, fiber, and potassium to keep their bodies healthy and strong. 

2. Stay Active

Exercise is another critical component of healthy living in your senior years since movement and weight-bearing motions help strengthen bones and muscles. Seniors should get at least 2.5 hours a week of moderate aerobic exercise, such as swimming, yoga, or Pilates. It’s also helpful to mix in other weight-bearing activities to prevent injury. 

3. Make Your Home a Safer Place 

In addition to protecting your general health with exercise and smart eating, focus on making your home a safer place by removing trip and fall hazards and moving toward single-floor living. You can also hire a contractor to install grab bars for increased stability in the bathroom. If you have health conditions that make it difficult to take care of yourself or your home, consider working with an elder care team. At-home elder care professionals can assist you with everything from straightening up to bathing and getting dressed, making your home a safer place. 

If you or someone you love could use some help in the comfort of their own home, turn to A&T Certified Home Care in New City, NY. Whether you need speech and language therapy or are concerned about restoring your independence after an accident, these experienced caregivers can help. Find out why so many families trust these compassionate professionals with their elder care needs by visiting their website or giving their team a call at (845) 708-8182.