While toenails are designed to help protect your toes, they may sometimes grow improperly and cause pain and infection. Known as an ingrown toenail, this condition occurs when the nail grows in such a way so that it embeds itself into your skin. In many cases, this problem can be corrected with the help of a trusted podiatrist. However, the issue keeps returning, you may need to adjust your foot care habits to keep it from happening. To help you avoid trouble, here are a few tips to ingrown toenail prevention.
3 Foot Care Tips to Keep Ingrown Toenails From Coming Back
1. Find Footwear That Fits
Tight and restrictive shoes, such as high heels, can force the toes to bunch together. Over time, the pressure can disrupt the nail growth process and cause it to extend into the skin. If you’re having fit issues, look for roomier shoes that have enough space for you to wriggle your toes. Also, be sure to wear comfortable, breathable socks that can help shield your feet from irritation.
2. Trim Correctly
Unlike fingernails, toenails should not be rounded at the top. When these nails are rounded, they may be more likely to become embedded within the sides of the toe. For proper foot care, use clippers specifically designed to cut toenails. While trimming, keep the top portion of the nail straight so that it won’t be encouraged to grow incorrectly.
3. Consider Protective Shoes
Physical trauma to feet is another common cause of ingrown toenails—especially if the injury causes bruising. For this reason, it’s important to consider your daily activities and determine if protective footwear can help. Steel-toed boots, for example, are ideal for construction workers and other manual laborers who are at risk of dropping heavy items on their feet or stubbing their toes.
If an ingrown toenail is causing you to experience foot pain or an infection, the specialists at New York Foot Experts can help provide relief. With four locations throughout the Manhattan area, this provider makes foot care as convenient and stress-free as possible. Equipped with the latest industry tools, these podiatrists will also be able to correct the nail while causing minimal damage to the area. To learn more about the foot care services they offer in the Garment District, NY, visit the practice online. For appointments, call a friendly team member at (212) 385-0801.