From sugary sweets to starchy potatoes, there are many foods known to be harmful to oral health. But while avoiding these items may help lower your risk of cavities, you don’t have to cut out satisfying options from your diet. Instead, if you’re looking to boost your oral health and impress your dentist, here are five delicious and nutritious food options that can help protect your teeth and gums.

The Best Foods for Your Teeth

1. Dairy Products

Cheese, yogurt, milk, and other dairy products are rich with calcium—a mineral that’s known to help strengthen bones and tooth enamel. In addition, research suggests that a balanced intake of calcium may also help limit the risk of gum disease. Cheese also offers a unique texture that can help scrub food debris and plaque away from teeth as you eat.

2. Apples

Apples are prized by dentists for their ability to help increase saliva production as they are chewed. This extra saliva can help neutralize harmful acids in the mouth as well as rinse away lingering debris from teeth and gums. These popular fruits also contain a considerable amount of vitamin C—a nutrient that boosts immune health and in turn helps your body fight off bacteria that cause gum disease and other oral health problems.  

3. Kale  

Arguably one of the most popular leafy greens of the 21st century, kale is a nutritious and crunchy treat that can help support dental health. In addition to providing vitamin C and calcium, kale offers a good dose of folic acid. Research suggests that folic acid can help fight against the early signs of gingivitis—the first stage of gum disease.

4. Tempeh

Tempeh is a unique food crafted from fermented soybean that’s a great substitute for pasta, potatoes, and other starchy sides. As a fermented food, tempeh is packed full of probiotics—a live culture that benefits gut health. Research also suggests that probiotics can help neutralize harmful bacteria that contribute to oral health issues, such as cavities and gum disease.

5. Nuts

According to the American Dental Association, nuts are one of the best snacks for your teeth. Apart from being low in natural sugars, nuts contain protein and minerals that help support dental health. Munching on raw walnuts, almonds, cashews, or other nuts also promotes saliva production to help keep your mouth clean.

While these foods can do your mouth a lot of favors, eating is never an enjoyable experience if your teeth and gums aren’t in good shape. That’s why William B. Collier Jr., DDS is a family dentist committed to helping patients explore the best in preventive and restorative dentistry for over 35 years. Whether you’re due for a routine teeth cleaning or need an emergency root canal, Dr. Collier is equipped to provide affordable care that delivers reliable results with the most compassion and comfort. To learn more about these treatment options, visit this Enterprise, AL, dentist office online. For appointments, call (334) 347-5026.