The holiday season is a time for celebration with family and friends. However, if you recently held a funeral service for a loved one, it can be difficult to cope with grief this time of the year. Instead of avoiding the pain, consider the following tips that will help you support yourself during the upcoming season.

How to Cope With Grief in the Holiday Season

1. Acknowledge Your Feelings

The holidays can bring out feelings of sadness and depression, especially in those who recently attended a funeral service or lost a loved one. While you may want to suppress your feelings, it’s important to acknowledge your pain. Accepting that the holidays will be a difficult time can make it easier to deal with your emotions. 

2. Talk to Family & Friends

The holiday season is the time to be with your family and friends. Instead of pushing loved ones away, take the opportunity to open up and tell them how you are feeling. Sharing memories about the deceased or discussing what you’re going through can take some of the burdens off your shoulders and make it easier to cope. 

3. Volunteer in the Community

Giving to those in need is a great way to lift your spirits during this dark period. Volunteer at a homeless shelter or a local soup kitchen on the holidays, as this is a time when they need the most help. You can also make a donation to a charity that was special to your loved one. 

If you’re having a hard time dealing with the loss of a loved one, turn to the compassionate funeral directors at Dennis George Funeral Home in Cleves, OH. For over 20 years, they have offered families throughout Western Cincinnati the comfort and assistance they need to arrange funeral services and properly grieve their loved ones. Call (513) 941-6700 to speak with one of their caring staff members or visit their website for more information about their memorial and funeral services.