If you live with arthritis, you may find that cold weather worsens your symptoms. Stiff and aching joints can make it difficult to enjoy even the most beautiful winter day, but with a personal preparation and assistance from a chiropractor, you can spare yourself unnecessary pain. Follow these tips when temperatures drop, and arthritis won’t have to hold you back.
3 Ways to Minimize Arthritis Symptoms When It’s Cold
1. Stay Warm
Dress warmly whenever you’re heading outside. Layers are the best way to control body temperature and remain comfortable. Top off your look with a hat, scarf, and gloves to protect delicate finger joints. When indoors, make sure your home is properly heated. An electric blanket is also an easy way to stay toasty when curled up on the couch.
2. Exercise Inside
When your joints are aching, it can be tempting to stay in bed, but physical activity reduces inflammation and related discomfort. Don’t exercise in the cold outdoors; instead, maintain a regular indoor routine, like yoga at home or a spinning class at the gym. Swimming in a heated indoor pool is also a great way to enjoy low-impact activity and relieve pain.
3. Consult a Chiropractor
Whatever the weather, managing arthritis requires a holistic approach. A chiropractor can create a tailor-made program suited to your needs. In addition to providing treatment to soothe joint pain, they can also show you exercises and stretches to promote mobility.
Stroud Chiropractic Clinic has been helping residents of Archdale, NC, with arthritis pain for over 33 years. These chiropractors take the time to get to know each patient personally and create a precise care plan, whether it’s a question of a headache or back pain. Visit their website to get a full overview of their services, from cold laser therapy to spinal adjustments. New patients enjoy a free consultation, so call (336) 434-2107 to schedule yours now.