Since nearly 80% of the population is estimated to experience back pain at some point during life, there’s a good chance that you know someone who’s suffering from the condition. There’s also a pretty good chance that some of these individuals are on your holiday gift shopping list. So, if you’re looking to give a thoughtful present, why not wrap up something that can help with back pain relief? To find the right gifts, here are a few excellent items that can help with chronic back pain.

5 Gifts That Are Perfect for Back Pain Relief

1. Ergonomic Chair

Working behind a desk all day can greatly increase the risk of back pain.  Specifically, sitting in a chair that doesn’t support proper posture can contribute to the problem by forcing the spine out of alignment or stressing muscles. Ergonomically designed office chairs can work around this problem by providing support in all the right places—especially the neck and the lower lumbar region.

2. Back Brace  

Back braces are adjustable devices that are wrapped around the lower lumbar region to help keep the spine in place. In addition to relieving chronic back pain, this tool can help individuals avoid work injuries—especially those that occur while performing manual labor that involves lifting and bending.

3. Yoga Mat

Yoga is an accessible activity that can help relieve back problems by stretching out tense muscles and promoting improved spinal flexibility. While it doesn’t take much to get started with this activity, newcomers will need a comfortable and supportive yoga mat to complete their poses with confidence.

4. Car Seat Cushion

While you may not be able to shorten your loved one’s daily commute, you can make the experience more pleasant for their back by gifting them with a specialized car seat cushion. If the individual has lower back pain, consider a lumbar support pad that attaches to the seat to keep the spine in place while driving.

5. Supportive Pillows

If your loved one complains of pain when they wake up in the morning, it may be due to sleep posture issues that can be corrected with specialty pillows. For example, cervical pillows can help back sleepers keep their neck aligned to prevent spinal problems. Side sleepers, on the other hand, may benefit from using a body or knee pillow that allows the legs to relax without placing tension on the spine.

While these gifts can certainly help alleviate and prevent back issues, individuals who experience chronic back pain should consult a medical specialist—such as those at American Health Chiropractic in Milford, OH. With more than 20 years of experience in the field, this Cincinnati-area chiropractor understands how to pinpoint causes of pain with accuracy. Whether you’re suffering from sciatica, muscle injury, or spinal misalignment, this specialist will provide gentle, non-invasive treatments—including adjustments—to relieve pain and promote healing. To learn more about these services, visit this clinic online. For appointments, call (513) 576-6699.