Dental implants function and look just like natural teeth, so it makes sense that you care for them each the same way. Specifically, there are nutrition tips you can follow to keep your dental prosthetics strong. Whether you have restorative dental work, natural teeth, or both, here are some nutrition tips to maintain the quality of your smile.
5 Nutrition Pointers for Dental Implant Wellness
1. Get Plenty of Protein
Protein is the macronutrient that’s the building block of bones, muscles, and cartilage. For the health of your teeth, gums, and other oral structures, it’s critical you consume enough of the nutrient. Lean meat, beans, and low-fat dairy products are healthy and filling sources of protein.
2. Load Up on Vitamins
In addition to balancing macronutrients, it’s important to make sure you’re getting enough micronutrients, or vitamins and minerals, in your diet. Eating a rich blend of fruits and vegetables can help you maintain optimal dental health. Choose fruits and veggies in all different colors for best results.
3. Sip Water
When considering your beverage options, make water your first choice. Many other beverages are loaded with calories and added sugars, which are bad for your teeth and overall health. Water, on the other hand, acts as a natural rinsing agent to keep food particles and bacteria at bay.
4. Choose Complex Carbs
White breads and pastas are heavily processed, while whole wheat options tend to have better nutritional value. Whenever possible, try to choose these complex carbohydrates over simple, processed options.
5. Skip Hard Candies
Hard candies have little to no nutritional value. Beyond being bad for your overall health, they’re especially dangerous to your teeth. In general, any especially sticky or hard foods should be avoided, as they could compromise dental fillings, crowns, and enamel.
In addition to eating a healthy diet, dental patients both with and without dental implants should go for regular cleanings and exams to maintain optimal oral wellness. If you’re due for an appointment, don’t hesitate to contact the office of Stanley R. McCardle DMD | Family Dentistry in Headland, AL. This practice specializes in general and cosmetic dentistry and has been serving the community since 1992. Send the office a message online or call (334) 693-2112 to schedule an appointment.