Headland, Alabama

5 Nutrition Tips for Strong Dental Implants & Oral Wellness December 12, 2018

Headland, Henry
5 Nutrition Tips for Strong Dental Implants & Oral Wellness  , Headland, Alabama

Dental implants function and look just like natural teeth, so it makes sense that you care for them each the same way. Specifically, there are nutrition tips you can follow to keep your dental prosthetics strong. Whether you have restorative dental work, natural teeth, or both, here are some nutrition tips to maintain the quality of your smile. 

5 Nutrition Pointers for Dental Implant Wellness 

1. Get Plenty of Protein

Protein is the macronutrient that’s the building block of bones, muscles, and cartilage. For the health of your teeth, gums, and other oral structures, it’s critical you consume enough of the nutrient. Lean meat, beans, and low-fat dairy products are healthy and filling sources of protein.

2. Load Up on Vitamins

dental implantsIn addition to balancing macronutrients, it’s important to make sure you’re getting enough micronutrients, or vitamins and minerals, in your diet. Eating a rich blend of fruits and vegetables can help you maintain optimal dental health. Choose fruits and veggies in all different colors for best results.

3. Sip Water

When considering your beverage options, make water your first choice. Many other beverages are loaded with calories and added sugars, which are bad for your teeth and overall health. Water, on the other hand, acts as a natural rinsing agent to keep food particles and bacteria at bay.

4. Choose Complex Carbs

White breads and pastas are heavily processed, while whole wheat options tend to have better nutritional value. Whenever possible, try to choose these complex carbohydrates over simple, processed options.

5. Skip Hard Candies

Hard candies have little to no nutritional value. Beyond being bad for your overall health, they’re especially dangerous to your teeth. In general, any especially sticky or hard foods should be avoided, as they could compromise dental fillings, crowns, and enamel.

 

In addition to eating a healthy diet, dental patients both with and without dental implants should go for regular cleanings and exams to maintain optimal oral wellness. If you’re due for an appointment, don’t hesitate to contact the office of Stanley R. McCardle DMD | Family Dentistry in Headland, AL. This practice specializes in general and cosmetic dentistry and has been serving the community since 1992. Send the office a message online or call (334) 693-2112 to schedule an appointment. 

Other Announcements, Events and Deals from Stanley R McCardle DMD | Family Dentistry
3 Reasons You Might Need a Root Canal, Headland, Alabama
A root canal is a dental treatment in which the infected or inflamed pulp of a tooth is removed. This type of procedure is necessary to save the tooth, which is often preferable to r...read more
3 Reasons Your Teeth Hurt When It’s Cold Outside, Headland, Alabama
Have you ever walked outside on a winter day to find a sharp pain pulsing in your teeth? It’s an unexpected issue for many people and can be disconcerting at first. Temperatures can ...read more
How to Minimize Anxiety Before Getting Dental Implants , Headland, Alabama
If you have missing teeth, dental implants offer a reliable, permanent solution to restore the look and function of your smile. But in order to gain these benefits, you must undergo ...read more
Why Is It Important to Treat Cracked Teeth?, Headland, Alabama
When it comes to your oral health, there are a number of conditions you can face, from cavities or cracked teeth to tooth loss and gum disease. If you notice a decline in the health ...read more