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Comfort is crucial to a good night’s sleep and, just like the quality of your mattress, temperature plays a key role in creating a comfortable environment. If you’re having difficulty getting to sleep, HVAC system repair may be a solution. Read on to find out how temperature affects sleep and how heating and cooling system repair or replacement may help you to sleep more soundly this winter. 

How Does Temperature Affect Sleep?

In a healthy person, the body maintains a relatively stable temperature. However, hormonal fluctuations, environment, and other factors can result in slight changes throughout the day. For instance, the production of the sleep hormone melatonin results in an average temperature reduction of one or two degrees to help the body sleep.

HVAC systemSleeping in a cool bedroom can speed up this process and help you achieve a deeper, better-quality sleep. A room that is too warm or too cold will cause the body to work to readjust temperature, affecting sleep quality. As a rule of thumb, between 65 and 75 degrees Fahrenheit is optimal for most people. However, you should experiment to see what works best for you.

What Can You Do to Achieve Ideal Bedroom Temperature?

During summer and winter, it can be particularly difficult to achieve optimal room temperature. Fortunately, having a working heating and cooling system can make it much easier. This autumn, have your HVAC system inspected by a qualified professional to ensure it’s up to the task. The contractor will clean and change air filters, check for leaks, and make sure the system is working efficiently. They can also recommend ways to increase energy efficiency and improve comfort throughout the coming months. This may include investing in a programmable thermostat which automatically adjusts the temperature based on your schedule, making it easier than ever to stay comfortable while reducing energy bills. 

 

If you’re a Marion County, OR, resident, turn to the trusted experts at Mill Creek Heating, for HVAC system inspections, repairs, and upgrades. Since 2003, they’ve served the Willamette Valley, providing a comprehensive range of residential and commercial HVAC repairs and replacements. Whether you need a new heat pump or a geothermal energy upgrade, there’s no one better for the job. Call (503) 749-1000 to speak with a friendly staff member. Or, visit the website to learn more about their range of services. 


 

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