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A strong, healthy smile demands a lot more attention than just daily brushing. To attain optimal oral hygiene for years to come, individuals must develop a lifestyle that includes regular flossing, a nutritious diet, and routine dental checkups. The following guide offers a few tips to help cultivate a lifetime of excellent teeth and gum health.

How to Maintain Optimal Oral Hygiene

1. Brush Properly

Worn-out bristles and cursory brushing won’t remove accumulated bacteria, plaque, and food particles effectively. To ensure your brushing routine makes an impact on your oral health, replace your toothbrush at least every three months and thoroughly brush every surface of your enamel every morning and night. The process should take at least two minutes, and should also include gentle brushing of the tongue, roof of the mouth, and gums.

2. Don’t Skip Flossing 

oral hygieneSurveys reveal that only about 30% of Americans floss on a daily basis. While most people appear to heed their dentist’s advice to brush each day, for some reason, most people skip flossing. Unfortunately, this phenomenon might relate to why half of adult Americans have periodontal disease, the more advanced stage of gum disease. Failure to remove the plaque and particles between the teeth can lead to gum inflammation, gum disease, and even tooth loss, so never skip this essential step.

3. Consider Your Diet

Most people know that tobacco consumption negatively impacts oral hygiene; however, there are also a variety of foods and drinks that can pose problems. For instance, the consumption of sugary and starchy foods accelerates tooth decay, since bacteria in the mouth love to feed on glucose and carbohydrates. Meanwhile, acidic foods and drink such as coffee and lemons can erode tooth enamel. To promote optimal oral health, drink plenty of water and maintain a well-rounded, nutritious diet.

 

Regular visits to the dentist can also help ensure excellent oral hygiene. At Shurett Dental Group in Conyers, GA, the experienced team consistently provides the personalized, advanced care patients need to maintain strong, bright smiles for life. Whether you need a general checkup or root canal, the compassionate family dentistry team members strive to help you feel at home in the dental chair. To learn more about the practice, visit the website. Schedule an appointment when you call today at (770) 860-8760.

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