Whether you’re snacking on pomegranate seeds at home or enjoying the fruit as part of a fine dining experience, the tart and sweet flavor profile is both invigorating and enjoyable. But do you know about the health benefits this exotic fruit offers? From protecting your skin to helping your teeth, there are a host of health benefits associated with consuming pomegranates during your next fine dining experience. Check out a few of them below. 

How Pomegranates Benefit Your Health

Improves Cardiovascular Health

The potent antioxidant, anti-hypertensive, and anti-inflammatory compounds in pomegranate seeds are excellent for improving your heart health. The antioxidants have been shown to reduce systolic blood pressure and reverse the physical changes caused by diabetes in rats down to a chemical level. Punicic acid, which is the main nutrient in pomegranate juice, has also been shown to reduce cholesterol levels and lower risk factors for heart disease in diabetic patients. 

Catalyzes Healing

Pomegranates have also been shown to promote faster, more complete healing in the human body. In one study, researchers found that pomegranate extract can significantly shrink the size of a wound and encourage better, healthier regeneration of tissue during the healing process, with limited inflammation. Another group of researchers found similar results when using a pomegranate ointment on guinea pigs, and they also noted that it had strong antibacterial and antifungal properties, reducing the instances of infection. 

If you’re searching for a unique fine dining experience in Atlanta, GA, sample the delectable Persian food at Sufi Kitchen. Their menu features the popular Persian dish of fesenjoon, made with pomegranate molasses and assorted Persian spices. Whether you’re craving a pomegranate dish, hummus, falafel, or kabobs, they have a dish to accommodate your tastes. With courteous and professional staff, a broad selection of Persian cocktails and imported wines, and reservations available, let them make your next family dinner or fine dining date memorable. View their menu online, then call (404) 888-9699 to make a reservation.