Hours of walking, standing, and wearing shoes can take a toll on your feet. Without caring for them, factors like cracked heels, dryness, and poorly maintained nails can cause discomfort and unsightliness. Luckily, there are many simple ways to keep your feet looking and feeling great. From nail services to soothing soaks, here are some effective ways to pamper your feet.

7 Ways to Treat Your Feet

1. Get a Massage

Relaxing foot massages don’t only feel great — they also offer many health benefits. Your feet are home to thousands of nerve endings that are linked to different areas of the body. Some nail service providers offer massages which can be given with or without pedicures to improve circulation, promoting body-wide healing and relaxation.

2. Take a Break From Heels

While many women choose to wear heels regularly, this shoe choice isn’t always the best for your foot health. Heels can pinch nerve endings, form calluses, and even lead to issues like bunions. Wear comfortable footwear from time to time, and skip stilettos that are higher than three inches.

3. Get a Pedicure

A nail service appointment is the best way to promote healthy, attractive toenails. Polish acts as a layer of protection on your nail bed, and getting your nails shaped can prevent painful ingrown toenails. In addition, pedicures are a great way to pamper yourself and unwind after a long day.

4. Go Barefoot

Be sure to take your shoes off every now and then so your feet can breathe. If not, sweat can build up, resulting in fungus and odor. Going barefoot occasionally when you’re at home is a good practice for promoting healthy feet.

5. Soak Your Feet

In the shower, feet often fail to get the attention they deserve. Give yours a little extra TLC by soaking them in hot water and soap. Epsom salt is also beneficial, as it can subdue foot odor, help heal fungus or ingrown toenails, and alleviate dry skin.

6. Exfoliate

To remove built-up dead skin from your feet, you should exfoliate regularly. Invest in a pumice stone, or visit a nearby salon or spa for professional nail service. It’s especially important to target the heel area, where dryness is most likely to occur.

7. Moisturize

After exfoliating, apply a moisturizer that contains vitamin E to repair cracks and dryness and leave your feet feeling smooth. Other moisturizers that contain coconut oil or cocoa butter can also heal dry skin. Apply the cream before going to sleep for optimal results.

Give your feet the attention they deserve at About Face Day Spa in High Point, NC. Consider a pedicure Gift Certificate for someone that deserves pampering.  Offering an extensive range of hand and foot therapies including nail services, massage, and exfoliation, this day spa is the perfect place for you to relax, unwind, and rejuvenate. They also offer an assortment of luxury skincare fragrances and products from leading brands such as Archipelago® ,Ahava®, Clarins®, and BareMinerals®. Explore their full list of services online or call (336) 889-0400 to schedule an appointment today.