Dessert often gets a bad reputation. After all, most diets require people to stop eating dessert altogether because they’re seen as fattening. However, enjoying dessert after your dinner can actually help you live healthier. Though it sounds counterintuitive, here are a few reasons why you should keep eating dessert as part of a healthy lifestyle.

3 Reasons Dessert Is Good For You

1. Portion Control

Eating dessert as part of your dinner can help you lose weight. The problem with diets that eliminate desserts is that people often experience intense cravings for their favorite treats, which can lead to binge eating and weight gain. Instead, consuming a smaller dessert with a meal helps stop cravings, making it easier to stay in control of your eating habits.

2. Heart-Healthy Choices

Chocolate is a popular dessert option, and several health benefits have been associated with this snack, especially dark chocolate. For example, cocoa, the primary ingredient in all chocolate, has been linked to a reduced risk of heart disease. Adding a little chocolate to your diet is a tasty way to improve your health.

3. Extra Nutrients

Though most people don’t think of desserts as nutritious, many options incorporate fresh fruits. You should still try to limit consumption of foods with lots of added sugars, but fruit-laden desserts can provide much-needed vitamins and antioxidants. When low-fat dairy products are used to make a dessert, you’ll also get extra calcium and protein.

For delicious dinner and desserts, head to Waioli Grill & Cafe in Honolulu, HI. This restaurant brings a Neo-American twist to popular Japanese dishes. Open for both lunch and dinner, their experienced chef and high-quality ingredients are sure to please your taste buds at each visit. Check out their menu online, which includes dessert favorites like banana pudding and sorbet, or call (808) 734-5298 to place a reservation.