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Menstrual cramps are as unique as the women they affect. The pain can range from mildly unpleasant to severe and intermittent to constant. Thankfully, most cramping can be relieved using natural remedies. Use the following tips to treat alleviate your pain in the comfort of your home. If these or over-the-counter pain medications don’t provide relief, it may be time to contact your OB-GYN

3 Easy Ways to Relieve Menstrual Cramps

1. Heat Therapy

Applying heat to your abdomen and lower back often brings relief of menstrual cramps. You can use an electric heating pad or apply a hot water bottle to the area; just make sure the water isn’t too hot to prevent burning yourself. A hot bath can also benefit you, especially when you add Epsom salt – the magnesium may help your muscles relax. 

2. Light Exercise

OB-GYNAlthough exercise may be the last thing on your mind during your period, OB-GYNs recommend trying aerobic activity to help with PMS symptoms. Even low-intensity activities like walking or yoga have been shown to relieve cramping. Exercise boosts endorphins and serotonin, hormones that help regulate mood and pain. 

3. Massage & Aromatherapy

Cramps occur because your uterus contracts in order to expel its lining. Massage is a great way to ease these spasms, especially if you use soothing essential oils. Evidence suggests that scents like lavender oil may promote menstrual cramp relief

Whether you have a period issue or other gyn problem you need the excellent expert service of Dr. Joseph Hazan; so call 314.291.2140 or 636.928.1800 now.

 

Though often effective, the above remedies may not be able to treat severe cramping. If you’re unable to find relief from menstrual cramps, schedule an appointment at Advanced OB-GYN Services. These skilled OB-GYNs will diagnose underlying medical conditions, such as endometriosis, find the cause of your discomfort, and offer an effective treatment solution. OB-GYN Joseph Hazan, M.D., FACOG and the rest of his team also assists with prenatal care and pregnancy help. Schedule an appointment today at one of two convenient Missouri locations. Call (636) 928-1800 to make an appointment in Saint Peters, MO, or reach the Bridgeton, MO, office by calling (314) 291-2140. Visit the website to access helpful patient resources.

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