Many restaurants and bars offer regular trivia nights in which patrons can participate in exciting games and even win fun prizes. Besides showing off your knowledge, trivia nights are great for mental health. Here are five reasons to get in on a game.

The Benefits of Trivia Nights at Your Local Bar

1. Learn New Facts

Learning new information is a good fitness plan for your brain, especially because you must draw on facts that you don’t use all the time, which stretches your mental muscles. People who engage in games and activities that test their knowledge and teach them new facts tend to have better memory and focus. Consistent learning also protects you from diseases that affect memory as you age.

2. Socialize With Fellow Players

Especially in this age of technology where people rely on their phones and tablets for communication, playing trivia games makes fellow patrons socialize in person. People laugh and bond over the friendly competition, and since trivia nights tend to draw a regular crowd, you make new friends during the event without ever picking up a smartphone.

3. Show Off Knowledge

Your brain gets a shot of dopamine when you know the right answer or win a game. Dopamine is responsible for feelings of pleasure and motivates you to keep going. The rush of this neurohormone boosts positive sensations, improves mood, and increases self-confidence.

4. Relieve Stress

After a busy workday, relaxing with a few friends at a bar or restaurant and answering trivia questions are perfect for reducing stress levels and releasing tension. People who participate in a regular game hold less stress in their bodies, which then helps them manage the negative response that occurs when feeling pressured.

5. Improve Other Areas

Practicing how to think and answer quickly helps when you must face high-pressure situations in other areas of life. Your brain learns how to function when stressed, helping you develop skills to react swiftly and calmly no matter the situation.

If you’re in Dunwoody or Atlanta, GA, head over to Gilly’s Sports Bar for delicious drinks, delectable meals, and fun karaoke and trivia nights to challenge your brain and show off your talent. The locally owned bar and restaurant has been a staple in the area for more than 20 years. They even have catering options for your upcoming events. Call (770) 817-2789 or visit them online for menu and special updates.