The holiday season can be a difficult time for those who have lost a loved one, especially if it comes soon after the funeral service. A time focused on togetherness can exacerbate feelings of grief and make social gatherings difficult to navigate. Below are several guidelines to make coping with loss easier during the holidays.

3 Tips for Dealing With Grief During the Holidays

1. Set Boundaries

You aren’t expected to attend every holiday function. Before making any commitments, evaluate the invitations that you’ve received. If any individuals or settings will potentially stir up unwanted emotions, then it’s usually best to gracefully decline. By setting boundaries, you’re less likely to become overwhelmed and can deal with grief at your own pace.

2. Make a Plan

Sometimes the very thought of socializing so soon after a funeral service can keep individuals from attending holiday events. If you’re feeling unsure about accepting an invitation, but don’t want to avoid the gathering altogether, consider having an escape plan in place. Catching a ride with a close friend or driving yourself creates a sense of control that will alleviate any nervousness about the upcoming event.

3. Create New Traditions

Honoring the memory of your loved one is one of the best ways to cope with grief during the holidays. If they had a favorite dish, make sure that it’s included in the family meal. Give a donation to a local charity in their name or visit one of their favorite spots and raise a toast in celebration of a life well-lived. Finding ways to remember your loved one after the funeral service will keep their memory alive and ensure that they remain a part of the holiday season.

If you want additional methods for coping with grief after the funeral service, connect with the professionals at TP White & Sons Funeral Home. This fifth generation Cincinnati, OH, funeral home specializes in grief, guidance, and offers a number of useful online resources. The highly-trained staff is skilled at providing the compassion their clients need and will be ready to supply any assistance you require during this difficult time. Call (513) 231-7150 to speak directly with one of their friendly representatives.