Bringing a child into the world is one of life’s greatest gifts. That being said, conceiving a baby is sometimes easier said than done. To help prepare your mind and body for a healthy pregnancy, here are some excellent habits to incorporate into your life if you’re trying to conceive.
4 Healthy Habits to Adopt to Help You Conceive
1. Get More Vitamin D
Vitamin D offers numerous benefits, from supporting bone health to reducing birth defects and other common pregnancy risks. For these reasons, taking an adequate amount of this powerful vitamin is essential for your well-being as well as the healthy development of your baby. Anywhere from 2,000 to 4,000 IU of vitamin D is considered an appropriate amount to take during your pregnancy, preventing a vitamin deficiency in your newborn.
2. Get Plenty of Sleep
Sleep helps regulate hormones, and the quality of it can impact your health, mood, and fertility. Without enough sleep, a woman’s menstrual cycle may be disrupted, which can affect ovulation. If you’re trying to conceive, do your best to get at least eight hours a night to help improve your chances of getting pregnant.
3. Reduce Caffeine Intake
Although there’s no hard and fast proof on how much caffeine is acceptable during pregnancy, err on the side of caution and avoid consuming large quantities. The American College of Obstetricians and Gynecologists recommends not exceeding 200 milligrams daily — about one cup per day — when you’re trying to conceive.
4. Give Up Junk Food
To help pave the way for a healthy pregnancy, you’ll want to eliminate junk food and excess sweets from your diet. Replacing these calorie-rich foods with a hearty, nutritious diet will help ensure your baby receives the adequate vitamins and nutrients for the best possible birth. Do your best to incorporate about two cups of fruit and about two and a half cups of vegetables into your diet each day. Focus on eating whole grains as well as calcium-rich foods and drinks such as milk and yogurt. Protein sources are essential as well, and the best ones include beans, nuts, seeds, poultry, and meats.
If you’re pregnant and considering a home birth for your baby, put your trust in Home Birth with Love in Suffern, NY. For over 17 years, they’ve been providing compassionate care and a personalized approach to pregnancy, guiding new mothers and families through everything from prenatal care to labor and breastfeeding. With 16 years in the home birth industry, owner Leah Marinelli is passionate about holistic birthing and practices safe procedures so that expectant mothers can enjoy a healthy, natural birth. To schedule your free consultation, give their knowledgeable staff a call today at (845) 641-5058 or visit their website for more information.