Share:

Male infertility has numerous causes. Some of these factors are within your control, especially when it comes to things like health and lifestyle. If you want to minimize your chances of getting this condition, keep the following tips in mind. 

How to Prevent Infertility in Males

1. Eat Right & Exercise

In general, the better your health, the better the chance of conception. One study showed that of the 261 men who participated, those who performed moderate exercise three times a week had the best sperm quality. A man’s weight can also affect sperm production, which illustrates the importance of a healthy diet.  

2. Maintain Good Sexual Health

InfertilityCertain sexually transmitted diseases affect fertility in males. For instance, chlamydia causes reproductive issues in both men and women. This STD is often without symptoms, meaning a person may not even know they’re infected. Men should practice safe sex at all times and have themselves tested frequently to ensure their sexual health is sound.

3. Check for Physical Concerns

Erectile issues can also play a role in male infertility. Retrograde ejaculation, for example, is a condition where semen is redirected into the bladder, which can occur due to surgery, medication, or complications resulting from a health condition such as diabetes. If you notice little or no semen being produced on ejaculation, schedule an appointment with a urologist.

 

Despite your best efforts, you and your partner might still have problems starting a family. That’s where the infertility specialists at Medical Center Urology come in. This High Point, NC, clinic has provided urology services for more than two decades. Dr. Richard Puschinsky will perform a comprehensive exam, including in-house X-rays and lab work. He also offers other health care services, including treatment of kidney stones, incontinence issues, and erectile dysfunction. Visit their website to learn more about the services offered. You can also call (336) 882-0220 to schedule your appointment.

tracking