Do you have trouble sleeping at night? Getting a full night’s rest is essential for your health and daily productivity. But if your bedroom is too hot or cold, this can cause insomnia and other problems. An HVAC contractor can create the ideal indoor environment for your home. Following their recommendation, understanding how temperature affects sleep will help determine the ideal thermostat setting for the best rest this winter and year-round.

Sleep 101: Body Temperature vs. Room Temperature

Your body temperature fluctuates throughout the day and drops about one to two degrees while you’re sleeping. This both induces restful sleep and allows you to remain that way throughout the night. However, the external temperature can affect the quality of your REM, or rapid eye movement, phase of sleep. If it’s too hot or cold in the room, you’re more likely to be restless, wake up frequently, and miss out on the most regenerative portions of your night. Hot temperatures make it difficult for the body to cool itself down, while cold temperatures can prevent even heat distribution through the body.

Compounding this, finding a balance between your bedding and an uncomfortable external temperature can be a real challenge. Enlisting the help of an HVAC contractor will go a long way toward solving the problem.

How to Maintain a Comfortable Indoor Environment 

Setting your thermostat to the right indoor temperature is crucial when it comes to your sleep quality. For best results, stay between 65 and 70 degrees Fahrenheit throughout the year—although this can vary based on your personal body temperature and your budget. Hire an HVAC contractor to inspect your unit to ensure it’s functioning properly all season long.  

Wearing socks and keeping your bedroom dark and cool also creates the perfect conditions for a good night’s sleep. Layering blankets is also a good technique, as you can remove one if you wake up too hot in the middle of the night. 

To ensure your HVAC system can maintain a comfortable temperature year-round, turn to the contractors at B & H Heating & Air Conditioning in High Point, NC. Specializing in residential and commercial heating and cooling solutions, the premier HVAC contractors are known for their exceptional customer service and high-quality installation. They are also available for emergency HVAC repair. Give them a call today at (336) 841-5050 to schedule a consultation or visit their website for more information about their full range of services.