When we think of wintertime health care, flu and cold prevention strategies often come to mind. However, providers also urge patients to take care of their mental health this season, too. The coldest and shortest days of the year can bring on Seasonal Affective Disorder (SAD), especially in regions that see little sunlight during the winter. Explore this condition in greater detail with the helpful information below.

A Brief Guide to Seasonal Affective Disorder

What Is Seasonal Affective Disorder?

SAD is a form of depression which correlates with seasonal changes. It often begins in the fall and lasts through the winter months, leading to symptoms like low energy, loss of interest in activities, and sleep problems. The condition may also make you feel moody and lead to appetite changes, weight gain, stress, and anxiety.

While the precise cause of SAD is unknown, health care professionals believe there may be an interplay of bodily factors such as the biological clock and hormone levels which contribute to it. Sunlight regulates the biological clock, or circadian rhythm, which then triggers the body to produce hormones that regulate mood. In areas like Alaska, where some regions are submerged in total darkness for more than 60 days each year, the absence of sunlight can lead to these mood-altering effects.

What Are Some Ways to Combat It?

If you live in an area that experiences some sunlight during the day, try to work some outdoor time into your schedule during this window. Even brief walks can help to combat the symptoms of SAD. Regular exercise can also be beneficial in relieving symptoms such as stress and anxiety. For those living where natural light is not available, light box therapy can be beneficial.

Because SAD can alter your appetite and cause you to crave foods high in carbohydrates, it’s also important to optimize your diet and eat as many whole, nutrient-rich foods like fruits and vegetables as possible. Finally, consider visiting your health care professional to determine whether you should take a vitamin D supplement or seek additional treatment for severe symptoms.

If you’re combating seasonal depressive disorder and looking for a trusted team of health care providers to help you manage its symptoms, turn to the team at Hillside Family Medicine in Anchorage, AK. This family owned and operated center offers a broad range of family medicine and convenient services such as sleep studies performed right in the patient’s home. Learn more about their comprehensive services online, or call (907) 344-0200 to schedule an appointment.