Reaching out to a remodeling contractor for deck installation won’t only boost home value and functionality of outdoor spaces. Spending more time in the open air could also improve your health, both physical and mental. Below is a look at a few benefits associated with lounging on the deck with friends and family. 

3 Reasons a Deck is Good For Your Health

1. Keep Bones Strong

While sitting on the deck, your skin is exposed to the ultraviolet B rays from sunlight. This helps boost the body’s natural production of vitamin D. The nutrient helps with the absorption of calcium to keep bones healthy. It also combats the release of parathyroid hormones, which contribute to brittle bones that easily break. 

2. Lower the Risk of Developing Cancer 

An increase in vitamin D also reduces the chances of developing certain types of cancer. Through epidemiologic studies, researchers have found individuals with high levels of vitamin D in their blood have a lower mortality rate and fewer instances of colon, breast, pancreatic, and prostate cancer when compared to those with lower levels of the nutrient.

3. Elevate Mood

Having a remodeling contractor install a deck can combat feelings of anxiety and depression. Spending time in the sunlight triggers the body’s release of serotonin. The hormone is responsible for managing mood and evoking feelings of happiness and contentment. It also helps monitor your sleep-wake cycle to combat irritability.

If you want the health benefits owning a deck provides, the remodeling contractors at Olson Construction, based in La Crosse, WI, will help brainstorm design plans and oversee construction. Beyond installing your new deck, the team will help with your bathroom, basement, and kitchen remodel as well. To schedule a home improvement consultation in La Crosse County, call (608) 304-5188. Visit the remodeling specialists online to learn about the four-stage approach they take for each project and stay in touch on Facebook to see photos of their work.