Share:

Dental phobias are extremely common, and for some people, lead to delayed or ignored dental care. Even a basic teeth cleaning can seem too intimidating to face at first; however, there are plenty of techniques to explore to help you calm down. Avoiding dental care can have serious consequences down the road, which is why it’s important to visit the dentist periodically. 

How You Can Calm Down Before Visiting the Dentist 

1. Talk to the Staff About Your Anxiety

teeth cleaningOne of the easiest ways to alleviate anxiety is to simply talk to the staff at the dentist office about it. They’ll ensure you’re comfortable before the teeth cleaning and can provide valuable advice. You’ll feel reassurance knowing they’re doing everything they can to accommodate your anxiety and reduce fears.

2. Practice Relaxation Techniques 

Paying attention to your environment and practicing breathing techniques is a great way to calm yourself down. You can follow traditional meditation guidelines or develop your own using your favorite music or activities. Ultimately, you’re taking measures to relax and set aside your fears rather than sitting with them leading up to the teeth cleaning. Mindfulness and meditation take practice, so give yourself plenty of time.

3. Explore Sedation Dentistry

If your anxiety is limiting your ability to receive a cleaning, speak with your dentist about sedation dentistry options. Before your teeth cleaning, your dentist will administer medication to help you relax. It’s not the same as anesthesia; you’ll be fully awake, able to speak, and aware. Your dentist will need to make sure it’s right for you beforehand, so share your medical history, any allergies, and medications.

 

 

The team at Magnolia Dental is committed to creating a welcoming, comfortable environment for patients of all ages. Located in Waynesboro, VA, they’re proud to offer cosmetic dentistry enhancements, orthodontic services, and general family dental care. If you’re ready to schedule teeth cleaning or want to speak with their staff, call (540) 943-2723 today. To see their basic health services, visit their website

tracking