If your day job involves working on a computer, you might experience some eye discomfort. Staring at a screen can cause dry eyes, itchiness, and blurry vision. Fortunately, there are steps you can take to prevent this strain and find relief. By adjusting the way you work and seeing an eye doctor regularly, you can protect your eyes.

Tips to Relieve Computer Eye Strain

Adjust Your Work Space

By positioning your screen properly, you can keep your eye muscles from straining too much. Keep your computer monitor about an arm’s length away from your face while working. Adjust your office lighting to ensure that your computer screen is not brighter than the room, and consider using an anti-glare screen on the computer.

Change the Display

You can change your computer’s settings to make the display less damaging to your eyes. Lower the brightness and make the display warmer, as blue light can cause additional eye strain. Increase the contrast and make text larger so you can read the screen more easily. If possible, increase the computer’s refresh rate to decrease flickering.

Take Breaks

Even with your work space and display adjusted to support your eye health, it’s still important to give your eyes a break. One common way to prevent eye strain is to practice the 20-20-20 rule. Every 20 minutes, look at an object 20 feet away for 20 seconds. It’s also helpful to take longer breaks every few hours to look away from your screen. Go for a walk, update your to-do list, or pause to chat with a coworker. This will allow your eye muscles to readjust and relax.

See an Eye Doctor

Make appointments with your eye doctor to check in on your optical health at least once per year or as often as they recommend. During your next visit, talk to the doctor about digital eye strain. They can recommend additional tricks to prevent this strain, such as wearing blue light glasses or using eye drops. They can also adjust your prescription to help you read the screen more easily.

Due for an eye exam? The eye doctor and professionals at Dalton Optometry in Dalton, GA are committed to your optical health. Dr. Charles Smith and his staff provide comprehensive eye exams, eye disorder testing, and various forms of treatment to keep your vision strong. They can also help you select eye glasses or contact lenses that fit your needs, all with a personalized approach. To view a full list of services, visit them online. You can also call (706) 278-6113 to make an appointment today.