Seasonal affective disorder, also known as seasonal depression, is a mood disorder that is linked to changes in the season, particularly around fall and winter. Numerous people, including many seniors, are affected by this condition, which can have a significant impact on one’s overall mental health. It’s important to make treatment of seasonal depression an important part of elder care if you suspect a relative has this condition.

How to Recognize Seasonal Depression

Recognizing the signs of seasonal depression is the first step to getting the proper treatment. In many cases, these signs are similar to other types of depressive disorders, but the onset usually coincides with colder weather and shorter days. Look for lethargy, a feeling of melancholy, increased appetite and tiredness, diminished social engagement, and a lack of interest in things a person once cared deeply about. Depression can affect how well a person can take care of themselves, and if your elderly loved one already needs some assistance with daily tasks, they may need more help than usual if they are affected by depression also.

Why It Occurs

Although seasonal depression is linked to changes in weather, there may be underlying biological causes. For instance, a person’s circadian rhythm may be altered by a reduced level of sunlight. Melatonin levels, which are responsible for regulating the body’s sleep cycle, may also be impacted by overcast days and cold weather. Less sunlight is also associated with a dip in serotonin, which is a chemical that impacts mood.

What You Can Do About It

If you suspect your loved one is affected by seasonal depression, arrange a visit with a mental health professional. Counseling is beneficial for many people, so you may want to incorporate it into your loved one’s elder care regimen. Medication may also be recommended, which helps remedy chemical imbalances in the brain that can cause changes in mood. Some people also find light therapy to be very helpful with this condition. A specially designed light box is used once a day and can be highly effective for people with seasonal depression.

If your elderly loved one is lacking companionship and needs help completing chores around the home, Visiting Angels is here to lend assistance. These in-home caregivers specialize in elder care, which entails help with meal preparation, personal grooming, and transportation. They also provide a personal connection to your elderly relative, which is essential when depression is an issue. This type of care not only benefits your loved one, but it can also take the burden off family caregivers who may find it difficult to tend to all their loved one's needs. Learn more about securing an elder care specialist for your senior family member by calling (859) 223-0398. See the complete listing of services available to families in the Lexington, KY, area by visiting their website.