If you live with urinary incontinence, you aren’t alone: some 50% of women and 15% of men over age 20 deal with this condition. Those numbers might seem high, but it’s important to understand that incontinence ranges significantly in severity, from a slight bit of leakage caused by physical activity to a sudden intense need to urinate. Winter can prove especially challenging, as you wear more layers of clothing and need more time before you can empty your bladder. Follow these tips to enjoy the season without incidents.

How to Live With Incontinence in Winter 

1. Bundle Up to Stay Warm

Cold weather can exacerbate symptoms of incontinence. This may be because when the body gets chilled, muscles tense up—including those in the abdomen, putting pressure on the bladder. Make sure you are bundled up appropriately to ward off the cold. 

2. Drink Plenty of Fluids

This tip may seem counterintuitive, but proper hydration is important for a healthy urinary system. Failing to drink enough can thicken urine and irritate the bladder, worsening your condition. Avoid diuretics, such as caffeine and alcohol, which can irritate the bladder. Opt for a hot chocolate or cider instead. Drinking fluids is especially important in winter when dry air dehydrates you further.

3. Prepare Properly for Outdoor Activities

If you’re planning on a day outside in a winter wonderland and are worried about leakage, you may want to consider an adult diaper for the day. This is especially true if you plan to engage in a physical activity, such as skiing. If you have an accident and snow pants get wet, you’ll quickly freeze—and have to end the day early. It’s better to take extra precautions and be prepared.

If you need help managing incontinence, trust Medical Center Urology. These professionals have been assisting residents of High Point, NC, with an array of urology-related issues for over 25 years. In this time, they have built up a reputation for knowledgeable, compassionate care. Their website offers an overview of their services, from erectile dysfunction to kidney stones. To schedule an appointment, call (336) 882-0220.