According to the American Heart Association, every individual should get at least 150 minutes of moderate aerobic activity per week to maintain heart health and reduce the risk of weight gain, depression, and chronic diseases. As you commit to a healthy exercise routine, pace yourself to avoid discomfort, particularly in your feet and ankles. If you’re gearing up for more cardiovascular activity, a few foot care steps will ensure you stay safe and improve your fitness without sustaining unnecessary injuries.
Top 3 Foot Care Tips for Preventing Injuries While Exercising
1. Invest in the Right Shoes
When it comes to exercise, finding the right equipment to support your ankles and arches is critical. Invest in athletic shoes that are comfortable and provide the padding and support necessary. If you’re having trouble deciding on the right pair and whether you need orthotics to supplement, call a foot care specialist for recommendations.
2. Stretch Before Physical Activity
The bulk of foot and ankle injuries are due to cold muscles and joints that aren’t properly prepared for impact. That’s why foot doctors recommend stretching and warming up before you exercise.
3. Visit a Podiatrist
Most importantly, check in with your body after you exercise. If certain movements cause shooting pains, soreness, or swelling in your feet and ankles, schedule an appointment with an experienced foot doctor. They can evaluate, diagnose, and treat foot problems to ensure you strengthen your muscles without injuring your joints.
With three convenient locations, Choice Podiatry Associates has become Hamilton County, OH’s, leading source for comprehensive foot care. Whether you’re dealing with an ankle sprain, plantar fasciitis, or an exercise injury, this team of podiatrists has the experience, equipment, and dedication to alleviate your foot problems and increase your overall quality of life. To schedule an appointment with a trusted foot doctor, call (513) 984 -1911 for Dr. John M. Rootring in Kenwood, (513) 574.2424 for Dr. Jay T. Feist in Bridgetown, or (513) 563-2225 for Dr. Irvin Lewin in Reading. For more information on the services provided and what you can expect when you become a patient, visit their website.