There’s nothing more satisfying than a hot plate of pasta. Whenever you order this mouthwatering meal from restaurants, you can take pride in the fact that you’re eating healthy. Beyond their delicious taste, pasta has many nutritional advantages. Paired with healthy options, pasta can be a healthy dish for a variety of reasons.

The Health Benefits of Pasta

1. Fuels Your Brain & Body

Pasta contains complex carbohydrates, a necessary part of a balanced diet. Carbohydrates provide your muscles and brain with sustained energy in the form of glucose, which keeps you going throughout the day. They are the primary source of energy for the human body, so it’s important to fuel up.

2. Paired With Healthy Ingredients

Pasta is always accompanied by healthy vegetables, herbs, proteins, and fats. Tomatoes make up a red sauce with healthy herbs like oregano and basil. If the restaurant makes it from scratch using fresh, high-quality ingredients, pasta is an excellent source of vitamins and minerals.

3. Keeps You Full for Longer

After eating pasta, it’s not uncommon to feel full for hours afterward. You’re less likely to eat when you’re not hungry, so the pasta can help you refrain from eating junk food. Late night cravings could lead to unwanted weight gains, but that won’t be an issue when you feel sated through bedtime.

4. Provides Essential Nutrients

Sometimes it can be difficult to get all the nutrients you need when eating out. Dishes like pasta, however, are rich in important vitamins and minerals. They’re a great source of selenium, magnesium, folate, iron, calcium, thiamine, and zinc.

5. Cholesterol-Free & Low in Sodium

Those watching their cholesterol levels often have to be careful with what they order at restaurants. Over 35 million Americans have dangerously high cholesterol levels, leaving them at a higher risk of heart disease. Thankfully, pasta is completely cholesterol-free and very low in sodium. Anyone can enjoy the health benefits and incredible taste of fresh pasta.

If you’re looking for a healthy meal full of tantalizing flavors, eat at Ozark Mountain Pizza. As the top pizza and pasta restaurant in the Branson, MO, area, every meal is crafted to the highest standards. Their dough is made in-house daily, and all vegetables are fresh-cut. They strive to provide families and friends with a wide variety of nourishing dishes you’ll love. Browse their menu options online, then call (417) 386-4210 today for food delivery.