Receding gums can happen as a result of aging, but they can also be influenced by factors such as poor oral hygiene. No matter the cause, the condition should be assessed by oral health care experts who can determine whether professional treatment is needed. While visiting your dentist should be the first order of business in addressing gum recession, here are five additional tips you can use to boost gum health in the meantime.

How to Prevent Receding Gums

1. Don’t Forget to Floss

Flossing is crucial to keeping gums healthy. Dentists recommend flossing at least once per day to remove plaque that gets trapped between teeth and along the gum line. This can help keep harmful, disease-causing bacteria, which can contribute to gum recession, at bay.

2. Use a Soft-Bristled Toothbrush

When you purchase a toothbrush, double-check to make sure that it has soft bristles. The bristles should disperse evenly and easily as you stroke your finger along the top of them. If they do not, it likely means that the toothbrush is too hard for your gums. Roughness can irritate gums, causing them to recede over time.

3. Don’t Brush Too Hard

In addition to using a soft-bristled brush, try to use a gentle touch while brushing your teeth. When you brush aggressively, the gums can become inflamed and irritated, which can contribute to recession. Try to brush in tiny circles for a longer duration instead of a short period of forceful brushing.

4. Use a Mouth Guard

Teeth grinding, also known as bruxism, isn’t just bad for your enamel. It can also compromise your gum health. If you have a habit of grinding your teeth, try to prevent yourself from causing harm by purchasing a mouth guard. Also consider identifying the root cause of the habit, such as stress, and addressing that as well.

5. Go for Regular Cleanings

Be sure to visit your dentist every six months for scheduled cleanings and exams. In doing so, you’ll be more likely to have any gum issues caught and treated before they evolve into something more serious. Gingivitis, for instance, can lead to gum recession if left untreated. When caught early enough, however, it can be reversed before progressing into the more serious condition, periodontitis.

If you’re seeking a dentist to help you maintain the health of your teeth and gums, look no further than S. Jill Spurlin, D.M.D. She and her staff are committed to using a gentle approach and maintaining a welcoming environment where patients can feel at ease while receiving top-quality care. Browse through the office’s comprehensive list of services online or call (334) 475-2624 to schedule an appointment.