A diet rich in nutritious foods will make you feel great. But did you know that certain foods can also promote healthy teeth and gums? In addition to cutting back on sugary foods and beverages, you can make your dentist smile by adding these five foods to your diet.

5 Foods Your Dentist Wishes You Ate More Often

1. Leafy Greens

The benefits of adding leafy greens to your diet are numerous. The fiber promotes digestion and the vitamins and minerals build strong tooth enamel. The folic acid can even help pregnant women avoid gum disease, a condition for which they’re at higher risk.

2. Apples

Dentists often recommend apples despite the natural sugar they contain. They’re high in water and fiber, and they can curb your sweet tooth when you feel like reaching for a candy bar.

3. Cheese

Cheese should be consumed in moderation because it’s a high-fat food that can affect your cholesterol. The calcium, however, is great for your bones and teeth, and the protein promotes stronger tooth enamel. Cheese also reduces your risk of tooth decay by raising the pH level in your mouth.

4. Celery

Top this crunchy treat with cream cheese for a delicious snack that’s good for your teeth and your body. The fibrous texture scrubs away bacteria, and the vitamins in celery promote strong teeth. Chewing a food like celery also strengthens gums.

5. Water

Water might not technically be a food, but it’s one of the best things you can consume for your teeth. It washes away harmful bacteria between brushings, and it doesn’t bathe your teeth in sugar like juices and soda do.

At Katz Family Dentistry in Webster, NY, you’ll enjoy affordable, top-quality dentistry in a warm, welcoming environment. Dr. Jeffrey Katz and his dedicated team will care for you and your whole family, from check-ups to root canals to cosmetic dentistry. Call (585) 671-2340 or send a message online today to schedule an appointment with a dentist.