Practicing strong oral care habits is crucial to preventing a dull or yellowed smile, but there are other factors that play a role in tooth discoloration, too. Specifically, dietary choices can impact the vibrancy of your smile, causing unsightly stains to develop over time. For this reason, many dentists advise patients to avoid the following known staining agents, or at least, to consume them in moderation.

Stain-Causing Foods Dentists Recommend Limiting

1. Tea & Coffee

Tea and coffee are notorious for leaving behind dark patches on tooth enamel. Black tea and coffee contain natural compounds called tannins, which tint the teeth. Sip on morning beverages through a straw or rinse afterward to keep stains at bay.

2. Sugary Drinks

Beverages that have a high sugar content are also known to produce discoloration. Soda, energy drinks, and sports beverages are acidic and contain added sugars, which together can erode surface enamel, exposing the yellow dentin that lies underneath. Swap these drinks out for water whenever possible.

3. Wine

Similar to coffee and tea, wine contains enamel-staining tannins. White wine is actually more acidic than red wine, but both contain elements that can cause discoloration. If you indulge in an occasional glass of vino, be sure to rinse or brush your teeth after.

4. Berries

Although they are frequently hailed for their nutritious properties, berries are high in chromogens. These compounds are pigmented particles that stick to tooth enamel, causing unsightly stains. Enjoy these fruits sparingly, and opt instead for fibrous options that stimulate saliva production, like apples.

5. Tomato Sauce

The acidic tomatoes in pasta sauce can leave your teeth vulnerable to dark spots and dullness. To get around the issue, eat some leafy green vegetables beforehand, which create a protective film on the surface of the teeth. This will limit the sauce’s ability to penetrate the enamel and leave stains behind.

While avoiding known staining agents is one important way to keep your smile bright, it’s also essential to visit your dentist regularly for cleanings and exams. If you live in the St. Charles, MO, area and are seeking the right dental practice to help you preserve the quality and function of your smile, look no further than Elm Dental Care. With a comprehensive line of preventive services as well as cosmetic care such as teeth whitening and Invisalign®, this office is your one-stop shop for complete dental care. Learn more about their cosmetic solutions online or call (636) 916-4848 to schedule an appointment.