When the dry, cold air arrives, it can do a number on your eyes. They need to stay hydrated, but the wind, indoor heating, and other winter elements can easily dry them out. Dry eyes can create constant discomfort, and over time, cause blurred vision and issues with contact lenses. Here are a few tips for combatting the cold this winter.

How Can You Protect Your Eyes From the Cold Winter Air?

1. Use Eye Drops

Eye drops and artificial tears are a great way to moisturize your eyes, especially when you’re outdoors. Speak with your eye care professional about preferred products, and if you’re wearing contact lenses, make sure to select something that won’t interfere with them. For more serious cases, you may need prescription eye drops.

2. Watch the Heat

Space heaters, radiators, and general heating systems are a leading cause of dry eyes. You don’t need to turn them off — just take a few steps to reduce the effects. Don’t sit too close to the fireplace or other heat sources and invest in a humidifier to keep the air moist. Remember, never rub your eyes, as you may worsen the irritation and introduce harmful bacteria.

3. Protect Your Eyes From the Elements

Just because you have dry eyes doesn’t mean you need to stay indoors. To enjoy your favorite winter activities, wear UV protection sunglass when outside or goggles when doing winter sports. For added protection, wear a hat or visor to block the wind, and always keep your eye drops handy. Dehydration can also cause dry eyes, so make sure to drink plenty of fluids and stay hydrated when you’re outdoors.

If you need a professional opinion on eye drops or other treatments to help your dry eyes, turn to Lieblong Eye Clinic in Russellville, AR. Their team has served Pope County with a variety of eye care services since 1979. Optometrist Dr. Jim Lieblong believes in a personalized approach to treatment and will work closely with you to find a solution to any vision issue. They offer eye exams, disease treatment, LASIK, and more, ensuring your eyes stay healthy, no matter the temperature outside. To view a full list of their services, visit their website. To schedule an eye exam, call (479) 968-2020 today.