If you love having eggs for breakfast, you might be relieved to hear they are considered a very healthy meal option. Packed with loads of vitamins and minerals, eggs are as nutritious as they are tasty. Here are three health benefits of eggs and why you should order some with your next breakfast. 

3 Reasons to Have Eggs for Breakfast

1. Nutrient-Rich

Eggs contain vitamins E, D, K, B6, B2, and selenium. Ounce per ounce, eggs are one of the most nutritious foods you can eat, containing almost every nutrient, mineral, and macronutrient you need to live a healthy life. Since eggs are inexpensive, easy to cook, and highly portable when hard-boiled, they make it easy to enjoy a healthy meal or snack on the go. 

2. Support Weight Loss

In addition to being rich in flavor and texture, eggs score high on the satiety scale, helping your body ward off hunger throughout the day. Additionally, eggs contain amino acids that help to build muscle. By enjoying eggs, you may be able to stave off hunger while giving your body what it needs to shed unwanted pounds. 

3. High In Protein 

Protein is another macronutrient necessary for your growth and wellness since it facilitates muscle development and growth. A single large egg contains 6.3 grams of protein, which means enjoying a few at breakfast could help to satisfy your daily protein requirements. 

The next time you want to infuse your daily diet with plenty of nutrients and protein, stop by Belgian Waffle & Pancake House in Branson, MO, for one of their beloved breakfast dishes. From pecan Belgian waffles to fresh eggs cooked to order, you can enjoy a delicious, satisfying meal that will give you the energy you need to tackle your to-do list. Explore their menu online, or stop by their family-friendly restaurant anytime April through December. You can also place a to-go order by calling (417) 334-8484.