When you are enjoying a group kickboxing, step, or aerobics class, few things are as frustrating as realizing that you have just pulled a muscle or rolled an ankle. However, you may be able to avoid muscle, joint, and soft tissue damage by making a few adjustments to your workout. Here are three easy ways to prevent injuries during fitness classes.
Tips for Avoiding Fitness Injuries
1. Start Slow
Although you might be tempted to dive right in and give your all, starting slow can help you to prevent injuries. Arrive to class on time, and follow along during the warm-ups to give your muscles the chance to warm up and stretch properly. This step is crucial to maximizing your workout as well.
2. Modify Difficult Exercises
Sometimes, when you are taking a fitness class, the instructor will challenge you with an activity you have never done before. If you try a new move and you can’t seem to do it without discomfort, ask your instructor for modifications. For instance, if your kickboxing class is doing clap push-ups and they are difficult for you, try normal push-ups until you feel stronger.
3. Focus on Variety
Instead of doing the same types of workouts daily, focus on mixing up your routine by adding in different movements. For instance, consider trying swimming on alternate days when you won’t be going to kickboxing class, or add a weight-lifting class to complement your running regimen. Variety helps reduce overuse injuries like shin splints, muscle strains, and tendonitis.
When you are ready to mix up your fitness routine, stop by 914 Training Center in Scarsdale, NY. In addition to offering fitness conditioning classes, functional training, and personal training, this innovative wellness studio also offers self-defense training, Brazilian jiu-jitsu, and group kickboxing classes. Learn more about this family-owned and -operated business by exploring their website or giving their gym a call at (914) 437-5353.