The holidays are a time for joyous celebration, especially for kids. However, many children experience a great deal of stress and anxiety during this season, which can prevent them from fully enjoying quality time spent with friends and family. The following advice will provide you with the tools to help your kids relieve stress this time of year.
A Guide to Monitoring Your Child’s Stress This Season
Make Sure Your Own Anxiety Is Kept in Check
Children are highly receptive to other people’s emotions. If mom and dad are stressed about financial issues, family conflicts, or work obligations, these stressors can easily transfer over to the kids. Be sure you’re taking proper care of yourself to relieve stress and keep anxiety levels in check. Exercise is a good way to manage stress, as is spending time doing things you enjoy. This can include anything from arts and crafts to spending a quiet afternoon with a good book.
Emphasize the Importance of Good Deeds
Illustrate to your kids just how fortunate they are by helping others. It can be easy to lose sight of how lucky you are when suffering from anxiety or other emotional issues. You can hammer this point home by helping those less fortunate than you, either by volunteering at a homeless shelter or buying gifts for children who wouldn’t be able to enjoy the holidays otherwise. Being a caring, empathetic adult builds the same foundations in children.
Express Gratitude in a Creative Way
A gratitude jar is a tangible way for kids to remind themselves all they have to be grateful for. Have your children write down one thing they’re grateful for per day and add these slips to a jar. On New Year’s Eve, let your kids read aloud each item they’re grateful to show all the wonderful things that happened to them the previous year. You can create a scrapbook with these slips, adding to it every year.
Peggy Sealfon-Stonewater at Peggy Sealfon-Stonewater Studio knows that the holidays can be difficult for both kids and adults to navigate. That’s why this life coach provides techniques to reduce stress and alleviate anxiety to people all over the nation. She offers a wide range of relaxation tools, books, audio recordings and workshops from yoga to sports performance. If you’re looking for ways to relieve stress, visit Peggy’s site online to learn ways to supercharge your life!