Dealing with the loss of a loved one is never easy, but if your friend, relative, or significant other took their own life, the grieving process holds even more obstacles. Luckily, you’re not alone; there are likely many others who were affected by your loved one’s departure. If you’re looking for ways to cope with the pain while reorganizing your life and planning a funeral, take advantage of the following guide to get started.

3 Tips for Healing From a Loved One’s Suicide

1. Develop a Support Structure

While you might feel like doing nothing more than staying in bed and retreating from everyday life, it’s crucial to get out and surround yourself with a supportive group of people. Even if you simply stop by a friend’s house for a cup of tea or take a walk in the park with a relative, relaxed social interactions will allow you the opportunity to discuss your feelings and process your grief, as well as feed off the positive energy of human company.

2. Don’t Rush the Recovery

While you may have been working toward an important deadline at work or planning a big event, it’s important to allow yourself adequate time to heal before jumping back into the hustle and bustle. Your boss, friends, and new acquaintances will understand that you need to take a break, and pushing yourself will only delay the healing process. At the least, give yourself a couple of weeks to plan the funeral and process the recent events.

3. Seek Counseling

Even strong, driven individuals can be blindsided by a loved one’s suicide. In this time, it’s crucial to remember that you can’t solve everything on your own. If the deceased was a big part of your life, seek out a counselor or a grief support group where you can share your story and receive guidance throughout the healing process. A professional therapist can offer even more personalized coping tips and help you realize a sense of closure.

If you’re dealing with a loved one’s suicide and need help planning their funeral, get in touch with Frederick Funeral Home in Cincinnati, OH. They can help you come to terms with your grief while ensuring your friend or relative receives a dignified farewell. For more information on their services, including burial and cremation, visit their website. You can also call (513) 522-3700 to speak with a friendly staff member.