The holiday season is all about embracing life’s joys and making memories with loved ones, but both of these wholesome aims can be hindered by the urgent need for back pain relief. If one of your close friends or family members is experiencing this particular discomfort, you can make their season a whole lot brighter by alleviating it. Here are just a few of the best gift ideas they will love.

5 Gifts for People Who Want Back Pain Relief

1. Yoga Mats

Unlike running and other high-impact sports that exert pressure on the joints, yoga is an excellent way to stretch the muscles and circulate the blood without exacerbating back pain. To encourage your friend to start learning some poses, surprise them with a colorful, cushioned yoga mat.

2. Ergonomic Office Chairs

Know a friend who’s always at the office? Please your favorite workaholic by investing in an ergonomic office chair. These specially designed pieces work against slouching by providing adequate lumbar support, elongating the lower vertebrae that might otherwise grate against each other.

3. Memory Foam Pillows

Sometimes, a poorly chosen pillow can lead to tension in the neck and back. If you know which way your friend likes to sleep—on their back, side, or stomach—you can find a pillow that will accommodate their position without aggravating their muscles and joints. For ultimate comfort, go for dense, conforming memory foam.

4. Restaurant Gift Cards

If your loved one has back pain relief on their holiday wish list, they won’t enjoy cooking big meals in the kitchen. In fact, standing for long periods can be painful for people with herniated discs and other spinal issues. To alleviate their discomfort, treat them to a dinner out in a comfy booth.

5. Heating Pads

For people with muscle tension, the key to back pain relief may be as simple as heat therapy. Look for a heating pad that contains lavender or eucalyptus, so your friend or loved one can enjoy the relaxing aromatherapy as they lie down and enjoy the tension-relieving warmth.

While these gifts are sure to please individuals experiencing back pain around the holidays, the surest path to comfort is through professional help. iSpine Pain Physicians is proud to offer back pain relief techniques to their patients in the Twin Cities, MN, area, offering everything from injections to long-term therapy. For more information on their services, visit their website. You can also call (763) 201-8191 to speak with a professional at their Crystal location.