The holiday season is beginning, including a celebration of one of America’s favorite treats: the cookie. From iced sugar cookies to double chocolate chip or peanut butter, the variety is endless. But do you wonder how to indulge in this classic baked good without damaging your teeth? Read more to find dentist recommendations for the best (and worst) cookies for your teeth.

Which Cookies Are Best for Teeth?

1. Low Sugar Recipes

The cookies that get full dentist approval are those made with no or low sugar. Almost any cookie recipe can be made with honey, agave, or maple syrup instead of refined sugar. Or, search for recipes that are developed to work with stevia, a plant-based sweetener that contains no sugar and does not impact blood sugar levels.

2. Raisin Cookies

Although many dried fruits are not great for teeth because of their sticky sugar content, a recent study showed that the sugars present in raisins do not increase the bacteria that cause tooth decay, and they contain a phytochemical called oleanolic that kills plaque-causing bacteria. Combine a low-sugar dough with raisins, and you have a cookie sure to meet a dentist’s approval.

3. Seeds & Grains

Sesame seeds and whole grains, like oats, are good for teeth and can actually lower the risk of gum disease. Treats that are high in these ingredients and made with less or alternative sweetener are fantastic choices for indulging while keeping teeth healthy. Oatmeal raisin combines two good ingredients, and many cultures feature a traditional sesame seed cookie favorite.

Which Cookies Should You Avoid?

1. Iced Cookies

Though the traditional iced sugar cookie is a holiday favorite, it contains a lot of sugar in both the dough and the frosting, as well as the sprinkles that are also often part of the decoration. If you can’t do without a few gingerbread men, consider sugar-free options to make this goodie less harmful to teeth.

2. Cookies With Added Candy

Cookies packed with candies or candied fruit are best avoided. Both have added sugar and artificial colors that contribute to tooth decay. 

3. Filled Cookies

Many family treats include cookies filled with frosting, jam, or marzipan, all of which contain added sugar. While tasty, filled cookies will only help plaque-causing bacteria grow, and the sticky quality of jam and marzipan linger on teeth long after you’ve eaten them.

Naas Family Dentistry serves Independence and northern Kentucky with full-service family care. Friendly and caring staff provide teeth whitening, cleanings, exams, and more advanced procedures. Dr. Naas specializes in dentures, root canals, extractions, implants, and more. Call (859) 363-9200 to book an appointment or visit the website to learn more about their services.