If you got caught drinking and driving, you could be facing serious consequences—from jail time to hefty fines. Waiting to see what the outcome of your case will be while building a DUI defense with a lawyer can be an anxious waiting game. It’s important to take care of yourself during this time, however. Getting stressed won’t help you or your case. Here’s how to maintain a balanced mental state when facing DUI charges.

3 Mental Health Tips for Facing DUI Charges

1. Get an Experienced DUI Attorney

A strong DUI defense requires knowledge and experience. You want a lawyer who has the resources to handle everything from analyzing police reports to interviewing witnesses. Find a local professional who is well-acquainted with your state’s laws, works specifically in this field, and has courtroom experience. Once you have a lawyer, follow their advice. For instance, if they tell you to go on a social media hiatus, it’s for a good reason; pictures of you partying with friends while drinking won’t help your case.

2. Focus on Other Important Areas of Your Life

A major advantage of hiring a lawyer for your DUI defense is that they can handle the details of your case, so you won’t have to deal with them on a daily basis. Sitting at home and stressing about the potential outcomes won’t do you any good. Focus on important areas of your life, whether it’s family, hobbies, work, or school, and let your lawyer focus on your case. 

3. Take Care of Yourself

It’s important to maintain your well-being physically, as well as mentally, while waiting for a DUI outcome. Depending on your region’s court system, it can be months until the case is resolved; you can’t live on edge that whole time. Make sure you are maintaining a healthy diet, exercising regularly, and getting enough sleep. These habits support good physical and mental health and will ensure you are in a stable mental state to work with your lawyer on building the best DUI defense possible. 

If you got caught drinking and driving in the Cincinnati, OH, area, trust James F. Bogen, Attorney at Law, to handle your case. With more than 10 years of experience, he has built a reputation for efficient and aggressive DUI defense work. He graduated from the University of Cincinnati College of Law and is further certified in Standardized Field Sobriety Testing, the field tests for a DUI. You can find out more about his credentials and experience as a DUI defense lawyer online, or call (513) 503-7251 to schedule an appointment.