Healthy foods are often stereotyped as being bland and joyless, but this doesn’t have to be the case. Seafood includes dishes that are zesty and delicious, yet adding it as a regular part of your diet is one of the healthiest choices you can make. This is especially true for anyone who’s worried about the possibility of strokes, heart attacks, and other heart health problems. Here’s why you should eat more of it.
Why You Should Include Seafood in Your Diet
The Heart Health Advantages
Experts recommend that people eat at least two servings of fish every week. This is because many kinds of fish contain omega-3 fatty acids. Unlike most of the meat we consume in our diets, fish contains unsaturated fat, and studies have shown that people who consume it are at a significantly decreased risk for heart-related health issues. Eating fish can help reduce inflammation, decrease clotting, and even lower blood pressure.
What Kind of Fish Is Best?
Fish that are best for heart health include salmon, trout, tuna, sardines, and other oily species. Shellfish also offer a beneficial amount of omega-3s but might also contain higher amounts of cholesterol and trans fats, depending on the method of preparation. For example, boiled shrimp are low-calorie and provide excellent nutrients, but dousing them in butter may undo the positive effects they can have on your health.
If you’re looking for a great place to eat out and enjoy some delicious seafood, try DeSoto’s Seafood Kitchen in Gulf Shores, AL. For more than 10 years, their local community has voted their seafood as the best around. The atmosphere of the nearby beach continues inside their premises, making every meal a relaxing experience whether you’re there for cocktails or family dining. Learn more today by visiting them online or calling (251) 948-7294.