The most wonderful time of the year can seem like anything but after attending the funeral of a loved one. Instead of deriving joy from this cheery season, a recent loss can hinder the usual pleasure the holidays bring. To help you process and manage these difficult emotions, here are three tips for dealing with the loss of a loved one over the holidays.
How to Cope With a Loved One’s Loss Over the Holidays
1. Cherish the Loved Ones You Do Have
Attending a funeral for a loved one is never easy, particularly if you’re trying to manage your emotions on your own. Fortunately, the holidays provide a number of opportunities to surround yourself with those who bring you joy. Spending quality time with these individuals can help you redirect your energy on all of the special people you do have in your life, rather than focusing on those you don’t. Try to accept invitations for social and family gatherings and avoid isolating yourself. This will give you a chance to make new memories and start new traditions that will lift your spirits.
2. Give Back
One way to manage grief is to do things for others. And what better time to give back than the season of giving? There are many ways to help, such as opening up your home to a friend who’s alone, volunteering your time to help the needy, and donating holiday gifts to a charitable cause. It’s amazing how a simple act of kindness can better someone’s life while lifting your spirits in the process.
3. Focus on Self-Care
In addition to giving back, focus on self-care after a funeral. Get outside and soak up sunlight to boost your mood. Incorporate exercise into your day to release endorphins and keep yourself healthy. Avoid any vices such as alcohol or gambling. Treat yourself to something that will make you feel better, and consider it an investment in your mental health.
If you need funeral services in the New Haven County, CT, area, trust Porto Funeral Homes. For 75 years, this reputable funeral home has provided families with everything from pre-arrangements for funerals to burial and cremation services. Their compassionate staff will create a highly personal tribute of the dearly beloved through personal memorabilia, memorial folders, and favorite music to capture their true essence and individuality. To arrange services with a funeral director, call (203) 467-3000 for East Haven or (203) 934-5000 to reach their West Haven location. Visit their website for more information about their services.