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While cavity-free teeth are key to your oral health, your gums also play an important role. Even if you brush your teeth regularly, you might not be doing enough to prevent gum disease. By seeing your dentist and following these simple tips, you can upgrade your dental hygiene routine and keep your gums free of gingivitis.

How to Take Care of Your Gums

Brush Properly

Remember that the act of brushing alone may not be enough to prevent gum disease, but there are ways to improve your technique to clear plaque from your gum line and the surface of the gums. Using a soft toothbrush, brush at a 45-degree angle to clear any buildup from the gums. Stick to a light pressure to avoid cutting them. 

Floss Regularly

dentistMany people will skip flossing when they are tired at night, but this can put your gum health at risk over time. When you allow plaque and food particles to stay between the teeth, they sit on the gums. This leads to inflammation, bad breath, and gum disease. If you aren’t sure how to floss effectively, talk to your dentist. 

Use Mouthwash

A quick rinse after brushing and flossing can remove any remaining debris from the teeth, gums, and rest of the mouth. Mouthwash can also eliminate bacteria and plaque. Just be sure to find a therapeutic mouthwash brand that’s ADA-approved, as these will be the safest and most effective products. 

Quit Smoking 

According to the CDC, smoking is one of the top causes of gum disease. This is because smoking lowers the immune system’s ability to fight infection. When bacteria gets under the gums, the body might not be able to eliminate this threat effectively. Your gums also won’t be able to heal as easily when you do recover from a dental procedure or infection. Ditching cigarettes can cut gum disease in half, the CDC reports. 

See Your Dentist

No matter how diligent you are with at-home oral care, it’s still essential to schedule dental cleanings. During these visits, the dentist can check up on your gum health and make recommendations for better care. They will also be able to diagnose gum disease early, as periodontal conditions do not always show clear symptoms in the early stages. 

 

To improve your gum health, schedule an appointment with Shurett Dental Group in Conyers, GA. Led by dentist Dr. Mark Shurett, this team of professionals provides gentle dental care for the whole family. Their professional services include cavity treatments, cosmetic bonding, crowns and bridges, and oral exams. You can expect to feel at ease in their comfortable atmosphere and leave your appointment with a healthier smile. To view a full list of services, visit them online. You can also call (779) 869-8760 to make an appointment today.

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