If you are looking for natural healing and beneficial effects, aromatherapy is one of the most effective and pleasant ways to get it. Natural essential oils can be diffused into the air or added to the oil used in your massage, bringing a range of positive effects. There are well over 100 essential oils used for various purposes, but here are a few of the most common and their uses.

Common Aromatherapy Options

1. Patchouli

The intense scent of this oil matches its powerful effects, so only a little should be used at a time. It has two main uses—to promote skin cell growth and reduce cellulite—and it provides a mood lift which can even help with the effects of addiction.

2. Bergamot

This is a citrus oil with a refreshing scent. It’s used to treat skin conditions and also provides a mood boost for those with depression, anxiety, and excess stress. It’s also been known to stimulate the digestive system and liver and is good for those suffering from anorexia.

3. Rose

Roses are more than sweet-smelling flowers. Rose oil helps improve circulation, heart problems, and respiratory issues. While it’s not recommended during pregnancy, it can help with digestion problems at other times.

4. Tea Tree

A well-known oil found in many hair and skin care products, tea tree oil is widely used to boost the immune system. It’s an effective treatment for many kinds of infections, from athlete’s foot to respiratory problems and the flu.

5. Lavender

This is another well-known oil. In addition to its soothing and relaxing properties, it can be used to treat a number of physical ailments, including migraines and colds, because it’s an anti-inflammatory and decongestant.

If you’re looking for aromatherapy and other soothing and healing treatments, visit Zoe's Zen Time. Owner Zoe Zimmerman serves Shawano County, WI, residents as a licensed massage therapist and registered nurse, with training in a wide range of techniques to help relax and energize the body and mind. To schedule a visit, call (715) 304-6137 or send a message online.