Soup is known as a comfort food, but it is not just a meal for when you’re trying to warm up on a cool winter night. Those who eat it year-round enjoy a host of health benefits along with their tasty meal. See a few of them below and treat yourself to a healthy, delicious meal.

3 Reasons to Eat More Soup

1. Eat More Vegetables

The hardest part of managing a balanced diet is often trying to get all the vegetables you need. Not to worry—soup is full of vegetables and coats them in a tasty broth. People eating soup don’t realize just how many veggies they’re getting with their dish. Plus, unlike other cooking methods, the way the vegetables are cooked in broth locks in all their vitamins and minerals to be passed onto you.

2. Lose & Manage Weight

Eating soup as a meal or as a precursor to your meal helps you cut back on calories. One study found that people who ate a low-calorie soup before eating lunch reduced their meal calorie intake by 20%. The participants still felt full and satisfied after their meal, even though they had significantly reduced their energy intake. By choosing the right recipe with a low-fat broth and vegetables, you can lose or manage your weight without feeling hunger pangs or low energy levels.

3. Fight Colds

There’s a reason why people traditionally eat soup when they aren’t feeling well: the meal can help reduce cold symptoms. For example, researchers have found that the combination of nutrients from chicken and vegetables inhibits the movement of neutrophils, which helps fight symptoms. The warmth also clears out sinuses.

When you’re craving some hearty soup, head to Waioli Grill & Cafe in Honolulu, HI. Every dish at this Japanese restaurant is made with fresh ingredients and prepared by experienced chefs. Don’t miss their signature lunch set that comes with your choice of soup and main dish. Preview the menu online, and call them at (808) 734-5298 to reserve your table today!