The holidays are a time for gathering family and friends to catch up, celebrate, and eat. With all the heavy, sugary, and processed dishes, it’s also a challenging time if you’re trying to improve your lifestyle by eating healthy foods. If you're overwhelmed at the thought of all the holiday feasts to come, here are a few tips to help you stick with your plan while enjoying yourself and the company of loved ones.

5 Ways to Have a Healthier Holiday Season 

1. Snack Smartly

Instead of saving your appetite for those massive, multi-course meals, snack more frequently on smaller portions of healthy foods throughout the day. Choose some natural, organic classics and put them to good use between meals. Carrots and hummus are a light option, while a handful of nuts will satisfy salt cravings. If you’re craving something sweet, try dates. 

2. Make Healthier Spins on the Classics

Any holiday staple can be customized to include healthy foods without sacrificing the flavor that makes it special. Cook your own fresh cranberry sauce with zesty orange and honey. Cut the marshmallows from your sweet potatoes and boost the cinnamon instead. Make fresh organic vegetables and autumnal whole grains like quinoa the stars of your side dish show instead of fatty potatoes or cheesy casseroles.  

3. Fill Up on the Good Stuff

The hungrier you are when it's time to sit down and eat, the more likely you are to go overboard. Start the meal by filling up on the healthiest foods available, like a butternut squash soup, roasted beets, or millet salad. You’ll be too full to be tempted by rich junk food later on. 

4. Stick to Normal Portions

Many people eat during the holidays as if they’ll never get another chance at dinner, only to regret it later. Take a deep breath, stick to your regular eating habits, and relax – there will certainly be leftovers. 

5. Drink More Water

Drinking water is essential. If you stay hydrated, your cravings will subside and you'll be less likely to overeat. When you’re tempted, drink a glass of water so you can give your body a chance to let you know how it really feels about that second slice of pumpkin pie.

The most important part of any Thanksgiving celebration is enjoying wholesome, nutritious foods in good company. If you’re looking to eat better this year, explore the healthy food we offer!